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The Science of Setting Goals The new year is often a time to reflect on our lives and think about what we want in the future. This process often includes setting some goals for the coming year. Setting goals is more than just a productivity buzzword—it taps into how our brains are wired to thrive…. Read More
Healthy Sleep Habits for Older Adults If you’re ever skipped out on sleep, you know why it’s important. Sleep that is too short, too interrupted, or too light can cause many different symptoms that will affect your day. Not getting adequate sleep can cause short term issues like mental cloudiness, moodiness, and grogginess. For those… Read More
What is “Person-Centered” Care? In the world of healthcare and caregiving, one term has become increasingly central to how services are delivered: person-centered care. But what does it really mean? At its heart, person-centered care is about focusing on the individual—not just their diagnosis, condition, or care needs, but their values, preferences, and unique life… Read More
How to Avoid Estate Sale Scams Managing a loved one’s possessions takes a lot of emotional and physical work, especially during a period of grieving. For a house full of stuff, it makes sense to hire someone to sort, price, and sell the items for you in an estate sale. That way you can focus… Read More