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Developing Your Sense of Purpose Retirement. The golden years. Time to finally relax. These phrases sound wonderful, but for many older adults, the transition away from careers, active parenting, and long-held roles can leave an unexpected void. The question âWhat do I do now?â becomes surprisingly complex. The good news? Developing a sense of purpose… Read More
Thoughtful Gift Ideas for Someone in Long-Term Care Finding the perfect gift for a loved one living in long-term care can feel challenging. You want to bring them joy and comfort, but youâre also thinking about limited space, practical considerations, and what will truly brighten their days. Here are some meaningful gift ideas that really… Read More
Planning After a Dementia Diagnosis According to the National Institutes for Health, more than six million people are living with dementia in the United States. And the aging population has researchers expecting the number of people diagnosed with dementia to double by 2060. That means a lot of people are finding themselves navigating life following… Read More
Avoiding âElderspeakâ Weâve all witnessed it, and maybe even done it ourselves without realizing: talking to an older adult in a sing-song voice, using overly simple words, or speaking louder than necessary just because of their age. This communication pattern has a nameâelderspeakâand itâs more harmful than most people realize. Elderspeak is the patronizing way… Read More
Aging with Pride: Understanding the Unique Challenges Faced by LGBTQ+ Older Adults As more Americans age into their 60s, 70s, and beyond, weâre learning that the experience of growing older is not the same for everyone. Pride Month reminds us that for LGBTQ+ elders, aging can come with an extra layer of complexityâshaped by a… Read More
Have a Fatherâs Day Health Talk He helped you learn how to ride a bike. He was there (loudly) for every soccer game. So of course, youâll be celebrating your dad on Fatherâs Day. Fatherâs Day is a time to celebrate the man who taught you invaluable life lessons. Itâs also a great opportunityâbetween bites… Read More
A Motherâs Day Conversation That Matters Motherâs Day is a time to celebrate the wisdom, love, and strength of the moms in our lives. Whether youâre sharing a meal, exchanging flowers, or reminiscing over old family photos, itâs also a perfect moment to check in on something truly meaningfulâyour momâs health and her wishes for… Read More
The Power of Exercise âSnacksâ for Older Adults Staying active is essential at any age, but for older adults, regular physical activity is a cornerstone of good health. Exercise not only keeps the body strong, flexible, and balanced, but also boosts mood and cognitive function. People are living longer, but without regular physical activity, those… Read More
Weâre constantly learning new things about aging, and 2024 was a big year for it. Scientists made some exciting breakthroughs, showing just how complex aging really is and pointing to new ways we can help people live healthier, longer lives. Here are some of the things we learned in 2024: We are aging in âburstsâ… Read More