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Is Summer Stealing Your Sleep? Summer sunshine brings family visits, vacations, outdoor activities, and, sometimes, disrupted sleep. Lack of sleep doesnât just make you groggyâit can affect memory, mood, heart health, and even increase the risk of falls or illness, especially in older adults. Whether youâre juggling your own schedule or helping an aging parent… Read More
Overcoming Hearing Aid Reluctance Hearing loss is a common experience among older adults. The World Health Organization estimates that worldwide, more than 400 million people have hearing loss. Recent studies estimate that 63% of adults over age 70 have some level of hearing loss. And itâs not just about not being able to hear. Hearing… Read More
Beat Isolation with a Book Club As we age, maintaining meaningful social connections becomes more challenging yet increasingly vital for our overall well-being. Research consistently shows that social isolation among older adults can be as harmful to health as smoking 15 cigarettes daily, while regular socialization offers profound benefits that extend far beyond simple companionship…. Read More
Six Myths and Facts About Strokes Every 40 seconds, someone in the U.S. has a stroke. Yet despite how common strokes are, many people still misunderstand the symptoms, causes, and what recovery looks like. That confusion can delay treatmentâand when it comes to strokes, every second counts. In honor of American Stroke Month in May, letâs… Read More
The DASH Diet for Heart Health It seems like every week thereâs a hot new diet idea. Keto, paleo, flexitarian, and intermittent fastingâwith so many new ideas about how and when to feed ourselves, how are we to decide which one is right for us? If cardiovascular health is one of your health concerns, thereâs… Read More
The Power of Exercise âSnacksâ for Older Adults Staying active is essential at any age, but for older adults, regular physical activity is a cornerstone of good health. Exercise not only keeps the body strong, flexible, and balanced, but also boosts mood and cognitive function. People are living longer, but without regular physical activity, those… Read More
Healthy Sleep Habits for Older Adults If youâre ever skipped out on sleep, you know why itâs important. Sleep that is too short, too interrupted, or too light can cause many different symptoms that will affect your day. Not getting adequate sleep can cause short term issues like mental cloudiness, moodiness, and grogginess. For those… Read More
Fostering Intergenerational Friendships For many, the holiday season highlights the joys of family gatherings and the warmth of home. However, not everyone has such relationships to lean on, which can make the season feel isolating. According to U.S. Surgeon General Dr. Vivek Murthy, up to 50% of Americans adults report feelings of loneliness. And loneliness… Read More
The Importance of Gratitude November is National Gratitude Month, making it the perfect time for reflection and appreciation. Throughout the month and at Thanksgiving, we are reminded to acknowledge the blessings in our lives and share our gratitude with others. Gratitude, more than just saying âthank you,â is a powerful practice that offers profound benefits… Read More
Fall is Vaccine Season As we enter another cold and flu season, itâs important to take every precaution to keep ourselves healthy. Influenza can be miserable for anyone, so can COVID-19. According to the Centers for Disease Control (CDC) people over the age of 65 are particularly at risk for severe illness, hospitalization, and death… Read More