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Reduce Indoor Allergies The itchy, watery eyes. The on-going congestion. The tingling sensation that just…just…just…makes you sneeze! Spring means fresh flowers and sunshine, but it also brings along allergies. Allergies are the body’s overreaction to foreign protein that gets into or onto the body. And it’s the sixth-leading chronic illness in the United States, impacting… Read More
Spring Cleaning For Your Brain Spring cleaning isn’t just for your home! It’s also an excellent time to take stock of your mental and emotional health. As we age, our brains naturally undergo changes that can affect memory, cognitive function, and mood. However, there are several things older adults can do to spring clean for… Read More
Get extreme energy! Melt your fat with this secret ingredient! Doctors won’t tell you about this amazing herb! Sometimes it can feel like supplement bottles are yelling at us from the shelves of our local pharmacy. Some make some pretty big claims about how the capsules inside will solve all sorts of health problems and… Read More
Spring is finally here! The days are getting longer and the weather is warmer. Spring is a wonderful time of year, but it’s also a time when older adults need to be cautious about certain safety risks. Here are some tips to help keep seniors safe during the spring season: Protect skin from the sun: As… Read More
There’s a famous song where the singer wails “All by myself…don’t wanna be…all by myself.” But being alone can bring benefits, like building empathy, productivity, creativity, and mental strength. Today, more than one in four adults over age 60 lives alone in the United States; senior women are more likely than senior men to live… Read More
Our feet put up with a lot! They hold our weight, are stuffed in uncomfortable shoes, and get stepped on. We couldn’t walk, run, or dance without them. And as we age, our feet need extra care. Over time our feet flatten, become wider, and the muscle tissue in our feet wears down, causing a… Read More
It’s February and Valentine’s Day is right around the corner. Are you thinking of gifting jewelry, candy, or a fancy letterpress card to your spouse or partner? One gift you can give your spouse that will be beneficial long after that candy is eaten is the gift of heart health! Heart health is a crucial… Read More
It’s a stereotype about aging—muscles tighten and we can’t quite move like we used to. Getting older doesn’t mean we are destined to decreasing mobility and range of motion. And one of the most important thing we can do to maintain mobility as we age is stretching! As we age, our muscles, tendons, and ligaments… Read More
Did you know that the nation’s entire supply of blood relies on the generosity of 3% of age-eligible donors? That’s why we take the month of January to recognize Blood Donor Month and spread awareness for blood donation to encourage eligible people to “pick a date and donate!” “We all owe America’s blood donors a… Read More
Older adults may have a long-term primary care physician with whom they have developed a trusting relationship. But as we get older, there are many reasons why we may need to find a new doctor. After all, doctors and other care providers do retire. Patients may move or change insurance plans. Doctors can choose not… Read More