Guiding News
December 28, 2024
The Science of Setting Goals The new year is often a time to reflect on our lives and think about what we want in the future. This process often includes setting some goals for the coming year. Setting goals is more than just a productivity buzzword—it taps into how our brains are wired to thrive…. Read More
November 25, 2024
Fostering Intergenerational Friendships For many, the holiday season highlights the joys of family gatherings and the warmth of home. However, not everyone has such relationships to lean on, which can make the season feel isolating. According to U.S. Surgeon General Dr. Vivek Murthy, up to 50% of Americans adults report feelings of loneliness. And loneliness… Read More
November 11, 2024
The Importance of Gratitude November is National Gratitude Month, making it the perfect time for reflection and appreciation. Throughout the month and at Thanksgiving, we are reminded to acknowledge the blessings in our lives and share our gratitude with others. Gratitude, more than just saying “thank you,” is a powerful practice that offers profound benefits… Read More
November 4, 2024
Understanding Seasonal Affective Disorder (SAD) As the days get shorter and the nights longer, many people experience shifts in mood and behavior. They may feel more tired, withdrawn, or sad. These mood changes are sometimes attributed to having the holiday or winter blues. But in some instances, these shifts might indicate something more serious—seasonal affective… Read More
April 8, 2024
Embracing Your Third Act Welcome to your third act, a time of life that promises adventure, growth, and the joy of discovery. For many, retirement marks not an end but the beginning of an exciting new chapter, ripe with opportunities to explore passions old and new. This period can be one of the most vibrant… Read More
January 7, 2024
The Value of Volunteering in Our Later Years As we journey through life, the significance of purpose and connection often becomes more evident, particularly in our senior years. Volunteering emerges as a beacon of opportunity for older adults, offering a multitude of benefits that extend far beyond the act of giving back. This selfless act… Read More
December 9, 2023
Dealing With Holiday Sadness Dealing with holiday sadness is a topic that resonates with many, as the festive season can often be a reminder of personal losses, seasonal depression, or unresolved childhood trauma. While the holidays are generally depicted as a time of joy and family gatherings, for some it can amplify feelings of loneliness,… Read More
October 2, 2023
Grieving Your Health After a Diagnosis A lot changes when someone receives a diagnosis of a serious health condition or disability. There may be changes to a person’s physical abilities, daily life, career, or long-term plans. There’s no wrong way to feel about a big change in one’s health, and complex emotions are expected. It’s… Read More
September 5, 2023
Practicing Mindfulness You’ve probably heard about practicing mindfulness before but what exactly does it mean? In short, mindfulness means that you’re focusing on being rooted in the present moment. It sounds simple enough. But just like any skill, learning to be mindful takes practice and patience. Purpose of Mindfulness Overall, the idea behind mindfulness is… Read More
July 25, 2023
Music and Sleep: How Music Affects Brain Health and Sleep Quality in Older Adults Music is a big part of life! Many of our great moments involve music; birthdays, weddings, and graduations are more enjoyable with great music. Music can invoke a special memory, change your mood, energize you, and make you want to dance…. Read More