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Connection for Your Cardiovascular Health If you’ve been feeling lonely lately, you’re not alone. The World Health Organization has labeled social isolation and loneliness a global public health concern. New research from the University of Cambridge and Fudan University reveals why we should take this seriously. In a study published in Nature Human Behaviour, researchers… Read More
Your Hobbies Could Be the Key to a More Creative, Fulfilling Work Life If you’re thinking about picking up a new hobby or dedicating more time to one you already enjoy, new research suggests you might be doing more than just enriching your personal life. According to a study published in the journal Human Relations,… Read More
Rethinking Your Relationship with Alcohol The topic of sobriety frequently comes up at the start of each new year. After perhaps overindulging during the holidays, some people decide to start the new year off with a period of sobriety sometimes referred to as “dry January.” It’s a good time for everyone to reassess their relationship… Read More
Developing Your Sense of Purpose Retirement. The golden years. Time to finally relax. These phrases sound wonderful, but for many older adults, the transition away from careers, active parenting, and long-held roles can leave an unexpected void. The question “What do I do now?” becomes surprisingly complex. The good news? Developing a sense of purpose… Read More
Creative Companions That Bring Connection to Seniors What happens when our days grow quieter with age? For many older adults, things begin to shift. There might be fewer social plans, more time at home, and less daily activity. Health changes may limit outings, close friends might live far away, and routines can slow down. Some… Read More
Beat Isolation with a Book Club As we age, maintaining meaningful social connections becomes more challenging yet increasingly vital for our overall well-being. Research consistently shows that social isolation among older adults can be as harmful to health as smoking 15 cigarettes daily, while regular socialization offers profound benefits that extend far beyond simple companionship…. Read More
The Science of Setting Goals The new year is often a time to reflect on our lives and think about what we want in the future. This process often includes setting some goals for the coming year. Setting goals is more than just a productivity buzzword—it taps into how our brains are wired to thrive…. Read More
Fostering Intergenerational Friendships For many, the holiday season highlights the joys of family gatherings and the warmth of home. However, not everyone has such relationships to lean on, which can make the season feel isolating. According to U.S. Surgeon General Dr. Vivek Murthy, up to 50% of Americans adults report feelings of loneliness. And loneliness… Read More
The Importance of Gratitude November is National Gratitude Month, making it the perfect time for reflection and appreciation. Throughout the month and at Thanksgiving, we are reminded to acknowledge the blessings in our lives and share our gratitude with others. Gratitude, more than just saying “thank you,” is a powerful practice that offers profound benefits… Read More
Understanding Seasonal Affective Disorder (SAD) As the days get shorter and the nights longer, many people experience shifts in mood and behavior. They may feel more tired, withdrawn, or sad. These mood changes are sometimes attributed to having the holiday or winter blues. But in some instances, these shifts might indicate something more serious—seasonal affective… Read More