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Managing Caregiver Guilt Caring for a loved one can be immensely rewarding, but it can also bring about feelings of guilt, especially when caregivers believe they are falling short of their own expectations or those of others. Coping with caregiver guilt is important for both the caregiver’s well-being and the quality of care they provide…. Read More
Practicing Mindfulness You’ve probably heard about practicing mindfulness before but what exactly does it mean? In short, mindfulness means that you’re focusing on being rooted in the present moment. It sounds simple enough. But just like any skill, learning to be mindful takes practice and patience. Purpose of Mindfulness Overall, the idea behind mindfulness is… Read More
The Ultimate Social Influencer? Grandparents. The poet Odgen Nash joked, “When grandparents enter the door, discipline flies out the window.” We often think of grandparents spoiling their grandchildren, loading them up with sugar just in time to return them to their parents as hyperactivity sets in. But the truth is, grandparents play an important role… Read More
AgeTech 101 Nanobots, robotic surgeons, and regeneration pods are all examples of the futuristic healthcare ideas we’ve seen in science fiction movies. The future of healthcare is intriguing and entertaining in pop culture. While we don’t yet have the technology to re-grow limbs or diagnose all illnesses with a scan of an eye, some of… Read More
Immunizations Are Not Just For Kids When you think of getting a vaccination shot, do you immediately remember your childhood? It’s not surprising. After all, one of Normal Rockwell’s most famous paintings is a boy waiting in the doctor’s office, looking at the posted medicine license while the practitioner readies a shot. But the truth… Read More
7 Helpful Tips for Helping Your Parents Downsize Are you taking on the insurmountable task of helping your parents downsize? As we age, we eventually need less space. But the task of moving your parents from a longtime family home (with years of stuff) to a retirement community, assisted living, or smaller home is time-consuming… Read More
New Alzheimer’s Drugs – What You Should Know Scientists have been working on a breakthrough to treat Alzheimer’s, and their decades of research may be coming to fruition. The Food and Drug Administrative recently approved Leqembi (lecanemab-irmb). The drug isn’t a cure, but studies show that it could slow cognitive decline for a period of… Read More
Music and Sleep: How Music Affects Brain Health and Sleep Quality in Older Adults Music is a big part of life! Many of our great moments involve music; birthdays, weddings, and graduations are more enjoyable with great music. Music can invoke a special memory, change your mood, energize you, and make you want to dance…. Read More
How Stepfamilies Can Navigate Eldercare Issues We all know The Brady Bunch, that perfectly blended family with six children (three girls, three boys), two parents, and a housekeeper. Did you ever wonder what happened when the kids grew up, the housekeeper left, and Mike and Carol Brady started needing eldercare? Caring for aging parents comes… Read More
Protect Your Feet in Style This Summer What makes you think of summer? Warm weather, beaches, vacations and a lightweight wardrobe all give off summer vibes. We pack away our coats, trade heavy pants for shorts, and let our feet be free in sandals or flip flops. While flip flops seem like the quintessential summer… Read More