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Mobile Apps for Family Caregivers Many of us have smartphones that offer a wide selection of mobile applications for entertainment, education, communication, and so much more. So, it is not surprising that there are several options for organizing and delegating family caregiving responsibilities. In fact, the National Institutes of Health analyzed more than 175 applications… Read More
Make a Plan for Firearm Safety You may be familiar with the idea of an advance directive for health care. An advance directive is a legal document that specifies a person’s preferences for medical care if they become unable to make decisions for themselves due to illness or incapacity. It serves as a guide for… Read More
Safe Driving for Older Adults As our population ages, the issue of safe driving for older adults becomes increasingly significant. According to the National Highway Traffic Safety Administration, in 2022 the number of traffic deaths—8,572—involving a driver 65 and older was the highest since at least 1975, highlighting the importance of addressing driving safety among… Read More
Self-Care for the Family Caregiver Being a family caregiver is a rewarding but often stressful role. Balancing the needs of your loved one with your own can be challenging. That’s why caregivers must prioritize self-care. Here are seven practical ways to maintain your mental and physical health with serving as a caregiver. Carve out daily… Read More
Managing Incontinence Incontinence. It’s common. It’s underdiscussed. And often, it is a challenge faced by people who are caring for older loved ones. Incontinence is the involuntary loss of bladder or bowel control. There are several types of incontinence, each with its own set of causes and characteristics. It’s a fairly common problem. The American… Read More
Secrets to a Good Night’s Sleep “A good night’s sleep” is more than just a common idiom—it is necessary for our health and wellness. We spend about a third of our lives sleeping. While we sleep, our brains work to get rid of unnecessary information. Think of it like a bit of cerebral housekeeping. Studies… Read More
Dealing with Challenging Alzheimer’s Behavior Caring for a loved one with Alzheimer’s disease can be a profoundly loving yet emotionally taxing experience. As the disease progresses, behavioral changes often occur, presenting unique challenges for caregivers. Understanding these behaviors and learning effective strategies to manage them can help caregivers provide compassionate care while maintaining their own… Read More
What Older Adults Should Know About New Weight Loss Drugs As we age, managing weight can become more challenging due to a variety of factors including slower metabolism, decreased activity levels, and changes in body composition. Many people, under their doctor’s guidance, use lifestyle changes to improve their health and physical fitness. Another option for… Read More
Helping Older Adults in a Heat Wave As summer temperatures rise, so do the risks associated with heatwaves, particularly for older adults. According to the nonprofit Climate Central, more than 80% of the approximately 12,000 annual heat-related deaths in the United States occur in individuals over the age of 60. The growing older adult population… Read More
Dating Over 60 Re-entering the dating scene after a long hiatus can be both exciting and intimidating, especially when you’re over 60. The landscape of dating has changed significantly, and it’s essential to approach it with an open mind and a fresh perspective. Here are some tips to help you navigate dating later in life… Read More