Guiding News
January 25, 2026
Connection for Your Cardiovascular Health If you’ve been feeling lonely lately, you’re not alone. The World Health Organization has labeled social isolation and loneliness a global public health concern. New research from the University of Cambridge and Fudan University reveals why we should take this seriously. In a study published in Nature Human Behaviour, researchers… Read More
January 20, 2026
Your Hobbies Could Be the Key to a More Creative, Fulfilling Work Life If you’re thinking about picking up a new hobby or dedicating more time to one you already enjoy, new research suggests you might be doing more than just enriching your personal life. According to a study published in the journal Human Relations,… Read More
January 10, 2026
Rethinking Your Relationship with Alcohol The topic of sobriety frequently comes up at the start of each new year. After perhaps overindulging during the holidays, some people decide to start the new year off with a period of sobriety sometimes referred to as “dry January.” It’s a good time for everyone to reassess their relationship… Read More
January 4, 2026
Make Meditation Your New Year’s Resolution As we step into a new year, many of us reflect on how we want to spend our time and what truly matters. While resolutions often focus on what we should do more of, what if this year we focused on simply being—being present, being calm, being more… Read More